Sunday, 24 September 2017

Parkrun Success

A big cross-country squad ran at the Roundshaw Parkrun on Saturday morning, getting vital miles in the legs and stamina overall for school events to come.

For the Year 7's this was their first outing representing the school, and what a strong tradition they have joined. Running 3 miles is a daunting proposition for those unused to that distance but all acquitted themselves well

The results are below, with the times ran for the 3.1 miles course. 2 runners competed at different Parkruns and their times are added below.

Pos
Name
Year
Time
1
Harry Smith
11
19.02
12
Peter Edwards
10
21.10  PB
13
Ebuka Nkamuo
8
21.19  PB
16
Joe Conroy
9
21.35
18
Jhon Hilario
8
21.47
32
Paul Hewitt
8
23.07 PB
34
Marcus Littlewood
8
23.10
42
Jonny Miles
8
23.59
50
Jack Hession
8
24.26
62
Joe Roberts
9
25.00
65
Emmanuel Victor
7
25.04
66
Calvin Kilama
7
25.14
70
Matthew Conway
8
25.30
81
Fabien Opoku
7
26.56
96
Jacob Horle
8
28.20
100
Zack Johnson Alleyne
7
28.36
109
James Georgiou
7
29.39
117
Fabio Piccirillo
8
30.15
126
Sebastian Riofro Cabre
7
31.40
128
Luke Casey
7
31.54

The JFS runners wait for the start

Well done to Harry for his win, despite a dodgy hamstring. Highlights were the PB's by Peter, Ebuka and Paul, and a great run by Jhon Hilario. Well done to Emmanuel for being the first Year 7 in, and congrats to all involved, 3 miles is not mean feat. There were 172 runners of all ages running.

Well done also to:

Gianluca Ercolano: Banstead Woods Parkrun  19.48, 11th
Jacob Jones: Lloyd Parkrun 19.28, 11th




WELL DONE TO ALL WHO RAN
HOME RACE NEXT SATURDAY!


Tuesday, 19 September 2017

Saturday 23rd September

Roundshaw 5k Time Trial


With no league fixture this weekend, and with the important home fixture the following weekend (30/9), this Saturday sees the team meet at the School Sports Pavilion at Plough Lane to walk the short distance to the start of the Roundshaw 5k Parkrun.

To the Year 7 students chosen, as you ran so well in the Year 7 Mile race at your first games session you have been included in the JFS team this Saturday.

This does not mean you no longer have a chance to play rugby. Mr Osborne is fully aware of who has been selected for this fixture and agrees that it will help your fitness.

There are thousands of these 5k (3.1 miles) races every Saturday all across the UK and wider world – it has become a running phenomenon. It is a public event open to anyone and is free to enter. Therefore, if any parents or siblings want to run this Saturday you are more than welcome.

The race is 2 laps of the old airfield behind our playing fields and the boys will be timed and the results are published later that day on the website. Information can be found at www.parkrun.org.uk/roundshaw/

The distance will be a challenge to a lot of our runners, especially the younger age groups who have less experience  and so if the Year 7 runners wish to stop running at the end of the first lap they can do so – I will be at that position. If they feel fresh they can, of course, complete the course.

We will meet at the Pavilion at 8.15 as the race begins at 9.00. If you want to meet us at the start of the race itself, details are on the link above, but basically the start is near to the Battle of Britain Memorial on Purley Way.

If you have never run a Parkrun you will need to register before the race online. You will then have to print off a barcode which you carry in your pocket when running. This is then used to link the time to the runner.

I will be available in Room 72 (The ICT room) Friday lunchtime for any runners who need to register and print off their details.


Juniors
Inters
Seniors
Zach Johnson Alley    7C
Sebastian Riofro Cabre   7C
Aaron Farray Green  7K
Calvin Kilama   7F
Emmanuel Victor   7M
Fabian Opoku   7B
Joseph Taylor   7C
Sanjay Neminathan   7K
Luke Casey    7C
James Georgiou   7F
              
Matt Conway
Leo Ostinelli 
Ebuka Nkamuo
John Hilario
Marcus Littlewood
Oliver Boxall
Paul Hewitt
Jonnie Miles      
Jacob Horle
Luke Davis 
Jack Hession
Charles Kitchen
Fabio Piccirillo  
Alfie Smith
Freddy Georgiou
James Parker
Joseph Roberts
Christi Anoop
Joe Conroy
Peter Edwards
Luca Gerges
Galvin Biju
Saul Harvey
Ricky Lutakome 
Ryan Galvin  
Alex Galvin  
Fabian Daburn
Finlay Wells
Gianluca Ercolano
Ben Brant  
Jacob Jones  
Daniel Hodgson
Harry Smith
Jude Watson
Joseph Logue

Monday, 18 September 2017

Season Opener Success

With only one minibus available, it was a reduced squad that travelled to Oxted for this season opener, a sub-mile relay.

Conditions were good, with firm ground and a crisp morning. Then opponents were Oxted themselves, Tiffin and Trinity

The Juniors were in fine form, finishing 2nd behind the hosts Oxted.

All the runners ran well, in what was fr the majority a first run of the year, and indeed for quite a while

Charlie Kitchen     7.06
Paul Hewitt            6.30
John Hilario           6.40
Ebuka Nkamuo      6.07

Jacob Horle            7.10

Well done to Edbuka for a great last leg, unlucky Matthew Conway who could not run due to illness on the day, and well done Jacob who had to run the first leg without a team

The Inters had a very strong team, and duly won their relay quite comfortably - a great start to the season!

Peter Edwards      5.46
Freddy Georgiou  5.35
Joe Conroy           5.48
Alfie Smith           5.43

Well done to all the runners, very consistent and a great start to the year


The Seniors came across a strong Tiffin team, and with some runners suffering the ill effects of a night out and lack of sleep, to finish 2nd was a strong effort

Ryan Galvin    5.22
Harry Smith    5.12
Jacob Jones     5.16
Alex Galvin     5.43

Great legs from Harry and Jacob, a strong first leg as usual from Ryan, and a with no one to really run against, Alex was able to get the metres in the legs for upcoming challenges



WELL DONE TO ALL RUNNERS, NOW ONTO THE SEASON AHEAD
NEXT WEEK: ROUNDSHAW PARKRUN

Tuesday, 12 September 2017

New Season Letter


Dear Parents/Guardians & Runners

Welcome back to a new school year and a new Cross-Country season.

 

Last season saw serious effort and determination from the whole squad, and success was enjoyed on a regular basis. To be confirmed at the National Relays in Coventry as the highest ranked state comprehensive in the country once again was a fantastic achievement and testament to the hard work and dedication of all involved.

 

This season promises more opportunities for our runners to compete in our local Surrey League against Tiffin, Oxted, Wallington, Trinity and Whitgift in relay and race meets, as well as the prestigious competitions at Charterhouse, Lancing College, Harrow, Wimbledon College and St.Albans amongst others. The fixture list is attached to this letter, and as you can see it is a busy schedule.

 

The profile of cross-country has certainly been raised in the past couple of years with Ricky Lutakome leading the way for the senior squad to gain national recognition. They are proof that hard-work and training can reap reward. They will be looking for major success this year but students of all ages have a massive part to play in the continuing success of our sport, and they should all be striving to perform alongside the seniors in the future.

 

The blog www.jfsxc.blogspot.co.uk has information on how to prepare effectively for cross-country events, as well as results and photos from the season. I urge you to take a look at it this year.

 

I would like to thank in advance Miss Tomes for her unstinting dedication to cross-country, as well as Mr Upcott and Mr O’Halloran for their invaluable enthusiasm and running experience.

 

As usual I will publish details for upcoming events and distribute to the students the week before, but please also keep the fixture list or check the blog for details.

 

I would like to meet all of the cross-country squad at Friday lunchtime in room 72 so we can discuss the aims of the season. There will be refreshments supplied and it should be a relatively short meeting.

 

Many thanks in advance for your support this season

 

Yours Faithfully

 

 

Mr D.Fell (Master i/c Cross-Country)

Monday, 3 July 2017

FIXTURES 2017-18


CROSS COUNTRY

FIXTURE LIST 2017-18

Fixtures are for all ages & are morning races unless otherwise stated.


September  

  

Sat 16 
Croydon Harriers Schools Challenge or Oxted league race  
Sat 23 
Park Run at Roundshaw              
Wed 27 
House Cross Country
Sat 30 
League races at JFS


October


Wed 4
Kings Trophy Wimbledon (snrs)
Sat 7
League race at Tiffin
Wk beg 9th
1st rd Eng Sch XC Cup (jnrs/intrs)
Sat 14
Park Run at Roundshaw
Thurs 19
Sutton Borough Championships
Sat 21
Free


November


Sat 4
Charterhouse Cup
Wed 8
Haskell Cup (snrs)
Sat 11
Regional round of XC Cup & Lancing (all ages pm)
Wed 15
St Albans Relay (snrs)
Fri 17
Junior Knole Run (yrs 7/8)
Sat 18
Free
Sat 25
League relays at Oxted
Wed 29
Judge Cup (7–13)


December


Sat 2
League relays at Tiffin
Wed 6
Paarlauf at St Pauls School (snrs)
Sat 9
League races at Whitgift


January 


Sat 6
Surrey Clubs
Sat 13   
Knole Run (snrs) (pm)
Sat 20  
Surrey Schools (am/pm) (Sutton  Boro invite only)
Wed 24 
HABS Relay Cup (7-13)
Sat 27  
League relays at JFS


February


Sat 3
Wellington Relays (pm)
Wed 7
Henry VIII National Relay in Coventry
Thurs 8
Radley relays (snrs)
Sat 10 
Parkrun for Sutton mini marathon team               
Sun 25
South East Schools at Harrow


March


Sat 3
SLH Schools Races (pm)
Croydon mini marathon trials (am)?
Sat 10 
Free
Tues 13
Relays at St Eds Oxford (snrs)
Sat 19 
Free


  April


22 Apr 
London Marathon/mini marathon           

Tuesday, 18 April 2017

Kennedy Cup Report


The Cross-Country season has ended with John Fisher once again the no.1 comprehensive school in the country for the second year running.

Let me repeat that, the No.1 comprehensive school in the country.

Where does this claim come from? There are many cross-country events in the year, all of which are important, however the truly significant meets and the races where a national comparison can be made are undoubtedly the Senior Knole Race at Sevenoaks School and the Senior XC Relays at King Henry VIII school in Coventry.

In both these events the JFS team ran superbly finishing 14th and 13th team – but crucially the first comprehensive school to finish.

With the huge resource available to the type of school we are regularly competing against, evident by their kit, transport, staff and often training camps abroad the students in the cross country team have done themselves and the school proud once again.

This quote from an experienced runner sums up this sport:

Cross country is the epitome of an endurance sport. It requires an incredible amount of mental toughness. Unlike many sports, you cannot step aside for a minute to collect your breath. You must stay tough and keep running. You cannot give up - even when the competition is breathing down your neck and you feel like dying. You cannot give up - even when you've been running for a solid 20 minutes and you're barely halfway there. You cannot give up - even when all you want to do is to stop and instead you must sprint down muddy slopes, push up to the summits of giant hills, and hurtle around hairpin turns with 80 other runners. You cannot give up- even when you're standing on the starting line knowing you have 40 solid minutes of pain awaiting you. Cross-country runners are some of the toughest people out there. Cross-country is a wonderful, challenging, rewarding, impossible sport.

The level of commitment shown by all of the JFS runners, in what is, let’s be frank hardly a glamourous sport and at a time when most at school are involved in Rugby is awe-inspiring.

The 2016-17 season has once again been a real success. Regularly in the top 6 positions at the many events we compete at with the highlight being the Seniors winning at Charterhouse and finishing in the top 3 at Lancing College, Radeley, SLH and at the South East Championships at Harrow. The Inters have finished 2nd at Hampton and Wellington College, and the Junior team finished 2nd at Charterhouse, 4th at Lancing and 3rd at SLH and Wellington.

In all we competed at 25 races or relays which is a very busy season. Regular Junior runners included the impressive Year 7 trio of Ebuka Nkamuo, Matt Conway and Leo Ostinelli supported by Charlie Kitchen, Paul Hewitt and a number of others. In year 8 Alfie Smith has had a tremendous season and is now a regular in the Senior squad – runner against boys 5 years older) joined of late in the Seniors by the ever improving Freddy Georgiou. Joe Conroy has been a notable mid-season recruit.

Amongst the Inters Pater Edwards has been consistent in Year 9 alongside Joe Logue and Harry Smith in Year 10.

The Seniors have excelled and next year will be even more competitive. Ben Brant and Dan Hodgson have run well, with Gianluca Ercolano and Jacob Jones both improving and impressing. From the 6th Form, Joe Halfacre and captain Sean McAllister sign off after 7 years of commitment to the Cross-Country team. Ricky Lutakome has led the line with distinction once again, and remains the Surrey Schools and Club Champion. He is a force to be feared by other schools and has claimed personal medals for his performances with regularity. He has been joined in a strong unit by Alex and Ryan Galvin whose dedication to the JFS cause has remained steadfast since Year 7, alongside the dependable Fabien Daburn and new recruit Finley Wells who has made the team stronger.

Ricky, Ryan and Finley recently ran in the National English Schools Final in Norwich representing Sutton and all ran with distinction. We are also delighted that uniquely all 6 Sutton entries to the mini-marathon this year will be from John Fisher.

So all in all a fantastic season with lots of medals to show for the boys hard work and commitment. The future looks bright with good depth in the Seniors and enthusiasm and skill on show from the lower age groups. The challenge remains to improve and get faster, after all we have a title to defend – Best comprehensive in the country!
The following 6th form runners are to be awarded school ties in recognition of their service to JFS Cross Country
Sean McAllister, Joe Halfacre, Alex Galvin, Ryan Galvin, Ricky Lutakome, Finley Wells and Fabien Daburn
The Cross Country Shield is awarded this year not only to the runner who has represented the school the most, 22 times out of the 25 fixtures, but whose improvement has been dramatic and the result of hard work and personal drive: Jacob Jones
Enormous thanks to Miss Tomes and Francis Upcott for their time and contributions.

Mr D.Fell

M i/c Cross-Country